Yoga nidra

Is a sleep-like state or a state of deep relaxation which is achieved by turning the mind inside yourself.

It is also a personal transformation practice which allows a person to activate his creative potential and to relax in a short period of time. It also helps to balance a psycho-emotional state.

How it is performed

According to specific method attention is quickly moved from one place of the body to another, concentrating attention to chakras and images. Consequently a person gets into deep meditation states. Therefore a body relaxes deeply, strengthens, a person is healed.