Meditation dance

The energy which flows through person’s centre channel which is in spine triggers vibration wave and cause some movements. Through them stress is removed.


This therapy harmonizes physical and energy body of a human, when dance is used as self-medication measure. Whereas the moves are the impulses of our inner world, we can get to know ourselves by investigating them. Majority of people have created “protective armour” from stiff muscles, hidden feelings, untold thoughts. All this creates tension, various complexes, energy blocks, weaknesses of character, fears. Wave dance releases it. Dance meditation therapy is performed in groups.
Dance therapy will be useful if:
• you feel tension which makes difficult to relax;
• you want more action in your life;
• you want to learn to express yourself.

meditacinis sokis